Dr. Ascher believes in treating the whole person, not just the presenting issue. Individual therapy sessions offer a safe, confidential and nonjudgmental environment for you to explore issues surrounding your mental health, relationships, work and life transitions, parenting, self-esteem, or any issues that are a barrier to personal satisfaction or a fulfilling life. Couples, family, and group sessions and are also available.
Individualized care based on your needs, goals, values, personal preferences, is paramount. This process requires a collaborative therapeutic relationship between patient and clinician.
Your Challenges, Your Goals
Together, you and Dr. Ascher will examine personal struggles you are facing and make a plan for change that you feel comfortable with.
Effective Therapy Teaches You Skills to Help You Make Positive Changes
Dr. Ascher’s approach integrates cognitive-behavioral, psychoanalytic, and motivational strategies with experiential practices of awareness/mindfulness and relaxation training. Dr. Ascher can treat anxiety, depression, self-esteem problems, identity concerns, and relationship problems.
Strategies to Address Your Personal Struggles
Dr. Ascher and colleagues will work with you to make positive changes in your life utilizing the following:
- Skill building strategies that you can use to support changes in the way you feel, think, and behave.
- Clarifying what your feelings mean to you but changing the way you act based on them
- Motivational approaches
- Cognitive-behavioral approaches
- Mindfulness and relaxation techniques.
Private, Discreet, and Confidential Consultation
Click here to learn more about how Dr. Ascher can help you. Due to a high volume of inquiries, Dr. Ascher may not be able to return phone calls, so please fill out the contact form on this website and Dr. Ascher will try his best to answer within 24 hours. If the practice is full, Dr. Ascher will try his best to refer you to a trusted colleague based on your individual needs.Please share this post!